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Sophie's Real Relationships Podcast

May 21, 2020

Today, I interview Carrie Brooks and we talk about self esteem, self worth, self confidence as well as positive psychology. There are ways and means to help yourself and your own mental health so join us to find out more...

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Apr 23, 2020

Today, I interview Amanda Relyea-Voss and we talk about the relationship we all have with our own bodies. Whilst some people feel perfectly fine as they are, a number of others will struggle with diets or the way they perceive themselves. In more extreme cases, they will suffer from eating disorders or...


Apr 16, 2020

Today, I interview Stacey Miller and we talk about the best way to handle mental health issues. Many of us will experience a mental health problem at some point in our lives, be it depression, anxiety, overwhelm, feeling that we can't cope, etc... and whilst it is a matter close to our hearts at any point, it is...


Apr 12, 2020

Today, I interview Mary Lunnen from Dare to Blossom and we talk about the meaning of purpose. 

At the time of recording, we find ourselves in isolation due to the Coronavirus lockdown, which will give many people some time to reflect on their lives and maybe question certain things. So what is purpose and why is it...


Jan 9, 2020

Today, I interview Emma James from Em-Powering Change, and funnily enough, we discuss change... From explaining why we sometimes fear change, to breaking habits, feeling in limbo and the impact it has on our lives if we do (or don't) change. If you've ever struggled with New Year Resolutions, this is for you!

Join us to...