Mar 8, 2025
Life's toughest moments don't define you - how you rise from them does.
In this podcast episode, Evelyne Brink shares her story and explains to me how she faced adversity. We can all learn to become more resilient, so we dive into the mindset shifts and strategies that turn pain into power.
Whether you're healing from...
Feb 21, 2025
In this episode, I sit down with Sonnet Daymont, a psychotherapist speicalising in trauma and based in California, to explore the complex journey of healing.
Does true healing start when we confront our trauma or is there more to the process?
We discuss how different types of trauma shape us, how important the role of...
Nov 20, 2024
Losing a child is one of the most devastatting experiences a parent can go through. The grief that folllows can be overwhelming and it's difficult to know how to deal with the emotional pain.
In this episode, I interview Cynthia Spillman who lived through this nightmare. She woke up on the 20th of November 1987, not...
Sep 5, 2024
Get ready to challenge everything you knew about confidence...
In this eye-opening episode, I sit with Top Confidence Expert Evelyne Brink who's here to reveal why everything you've been told about confidence might be wrong.
If you think confidence is the secret sauce to success, happiness and thriving relationships but...
Dec 21, 2023
Did you know that there's a profound connection between your mind and your body? Your mental and emotional state can significantly impact your physical well-being and overall health. 🌟
In this podcast episode with Alastair Hay, we dive deep into exploring the intricate relationship between our mental and...