Nov 10, 2022
Today I interview Nigel Turner who volunteers with Veterans Outreach Support. He shares with us his own story of PTSD, talking about mental health in veterans and how finding help through the VOS charity has transformed his life.
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Apr 28, 2022
Today I interview Alison Curtis and we focus on resilience as well as patterns of thinking. Different people obviously react to different things very differently so will either accept change and what life throws at them or go down a very negative spiral.
Join us to find out more about how even bad things can have...
Jul 15, 2021
Today I interview Lex McKee and we talk about our inner motivations...
Motivational mapping is a tool mainly used in the workplace or as part of the recruitment process but it also has its place for understanding relationships.
It's actually crucial to be aware of what motivates or demotivates us because understanding...
May 28, 2021
Today I interview Vie Portland and we discuss the most important relationship anyone can have... The one with ourselves. It might sound obvious to some or irrelevant to others but if you want better relationships and to be happy, it is key to really understand it.
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Nov 19, 2020
Today I interview Mary Lunnen and we talk about what it's like to have a life without children. Whether it is by choice or not, there is still some pressure from society to follow the traditional path and you can be made to feel inadequate if you don't have kids (which can make things even worse when it isn't...