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Sophie's Real Relationships Podcast

Dec 10, 2020

Today I interview Nic Marks from Friday Pulse and we talk about positive emotions & happiness. Feelings and emotions - good and bad - can control our lives so it's important to know (and more importantly understand) what we can do to improve our wellbeing and own quality of life.

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Nov 26, 2020

Today, I interview Stacey Miller and we talk about how parents can help with their kids' mental health.

Childhood defines us so it's important to address the issues that arise early but we don't always know how to go about it (or what we should avoid doing).

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