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Sophie's Real Relationships Podcast

May 6, 2021

Today I interview Astrid Davies and we talk about the importance of tackling change with confidence. Change can be scary and have a massive impact on our lives so it's key to get an understanding of how to handle it.

Join us to find out exactly how to do that...

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Dec 10, 2020

Today I interview Nic Marks from Friday Pulse and we talk about positive emotions & happiness. Feelings and emotions - good and bad - can control our lives so it's important to know (and more importantly understand) what we can do to improve our wellbeing and own quality of life.

Join us to hear more...

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Nov 26, 2020

Today, I interview Stacey Miller and we talk about how parents can help with their kids' mental health.

Childhood defines us so it's important to address the issues that arise early but we don't always know how to go about it (or what we should avoid doing).

Join us to find out more...

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