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Sophie's Real Relationships Podcast

Apr 18, 2019

Today, I interview Susannah Alexander, a Nutritional Therapist from London, and we discuss the importance of having a healthy relationship with food. It is however easier said than done so amongst other things, we talk about weight loss, body image, comfort eating, yo-yo dieting, ...

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Mar 28, 2019

Today I interview Michael Birchmore, who tells us about his own personal development journey. We sometimes forget that the most important relationship of all is the one that we have with ourselves, so it is important to allow growth and accept who we truly are.

Join us to hear our musings...


Mar 21, 2019

Today, I interview Kim Searle about what it's like to go through a midlife crisis and what can be done about it, as well as various musings about life changes.

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Feb 19, 2019

Today, I interview Joanne Lockwood about her transgender journey. Acceptance had to come not only from herself but also from her family and friends, as her decision didn't just affect her, but also those who knew and loved her when she was a man. 

Join us to find out more and listen to her inspiring story... 


Feb 11, 2019

Today, I interview Sam Griffiths, a Health Performance Coach, about the relationship that we have with food. It isn't always as straight forward as 'going on a diet' or eating healthily and success will be dependant on a number of factors.

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To find out more about the book 'Your Other...