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Sophie's Real Relationships Podcast

Jan 9, 2020

Today, I interview Emma James from Em-Powering Change, and funnily enough, we discuss change... From explaining why we sometimes fear change, to breaking habits, feeling in limbo and the impact it has on our lives if we do (or don't) change. If you've ever struggled with New Year Resolutions, this is for you!

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Nov 21, 2019

Today, I interview Annie Corder-Mills from New Forest Mind, Body & Spirit and we talk about the importance of well-being. Feeling good in yourself is essential to a happy balanced life and the way to tackle a lot of mental health issues.

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Oct 31, 2019

Today, I interview Mark Flanders who shares with us his story of loss. Losing a life partner is extremely difficult, especially at a young age, and the grief can be overwhelming. He tells us how he dealt with the death of his wife and over time, moved forward.

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Oct 26, 2019

In today's episode, I interview Sam Griffiths - Health & Wellness Coach, about his experience of dealing with clinical depression. Whilst mental health issues in men are currently very prominent in the media, I feel it's important to hear from real people and how they've dealt with it. We discuss mental resilience and...


Sep 19, 2019

Today, I interview John V. Denley from Unscramble Your Mind, discussing his own experience of dealing with depression as a man. He talks about his own loneliness and isolation, how he used to struggle in social situations, especially with women, and how he made the choice to tackle his own mental health issues before...