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Sophie's Real Relationships Podcast

Jul 11, 2019

Today's episode focuses on mental health and anxiety. I speak to Cathy, who has been suffering for a number of years and we discuss how it affects her on a daily basis as well as her thoughts on how to deal with it.

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Jun 13, 2019

Today, I interview Lucy and we talk about the challenges she had to face when she came out as being gay. Lucy has a faith but found that herself prejudiced and unsure of what to do next.

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Apr 18, 2019

Today, I interview Susannah Alexander, a Nutritional Therapist from London, and we discuss the importance of having a healthy relationship with food. It is however easier said than done so amongst other things, we talk about weight loss, body image, comfort eating, yo-yo dieting, ...

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Mar 28, 2019

Today I interview Michael Birchmore, who tells us about his own personal development journey. We sometimes forget that the most important relationship of all is the one that we have with ourselves, so it is important to allow growth and accept who we truly are.

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Mar 21, 2019

Today, I interview Kim Searle about what it's like to go through a midlife crisis and what can be done about it, as well as various musings about life changes.

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