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Sophie's Real Relationships Podcast

Sep 19, 2019

Today, I interview John V. Denley from Unscramble Your Mind, discussing his own experience of dealing with depression as a man. He talks about his own loneliness and isolation, how he used to struggle in social situations, especially with women, and how he made the choice to tackle his own mental health issues before...


Sep 5, 2019

Today, I interview RJ Harper from New York City, who escaped the terrorist attacks of the World Trade Center not once but twice. He shares with us his story and the emotions associated with what happened to him not only on 9/11, but also in 1993 when a truck bomb detonated below the North Tower.

We talk about the trauma...


Aug 15, 2019

Today, I interview Nikie Forster from Curious Lighthouse and this week's episode focuses on our relationship with learning. We start learning the minute we are born and don't really ever stop but the way we look at our own personal development will vary depending on our lives and experiences.

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Jul 18, 2019

Today, I interview Sophie Gibson from Acacia Dreams about BDD - Body Dysmorphic Disorder.

We talk about body image, understanding eating disorders and also our perception, not just to others but within ourselves. 

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Jul 11, 2019

Today's episode focuses on mental health and anxiety. I speak to Cathy, who has been suffering for a number of years and we discuss how it affects her on a daily basis as well as her thoughts on how to deal with it.

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