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Sophie's Real Relationships Podcast

May 26, 2022

Today I interview Terrie Vanover and we discuss the subject of who's to blame in a divorce. It's easy to quickly point the finger but it's important to remember the element of personal responsibility in order to learn the lessons and grow.

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May 6, 2022

Today I interview Deanna Bryant and we focus on midlife & the impact it can have on relationships, especially in terms of divorce. By the time we reach midlife, we will have had a fair amount of life experiences that will cause us to re-evaluate where we're at and this is the point where they can take their toll on...


Oct 14, 2021

Today I interview Katie Holtaway and we discuss the impact of grief, not just on ourselves but on our relationships. We all know that we are going to die one day, we just don't know when. What we fail to realise and underestimate is the impact it will have on others and their own relationships...

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Oct 1, 2021

Today I interview Shay McConnon and we talk about the importance of understanding needs but also of getting them met. Whether it's in personal relationships or in the workplace, our own or other people's, we must recognise that needs are key to our happiness, satisfaction and wellbeing.

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Sep 16, 2021

Today, I interview Eleanor Baggaley, Children's Author, and we discuss the impact of childhood in relationships.

The foundation of healthy relationships starts very early indeed, as the way children are raised or what they go through will have future consequences. This is actually one of the reasons some people struggle...