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Sophie's Real Relationships Podcast

Oct 31, 2019

Today, I interview Mark Flanders who shares with us his story of loss. Losing a life partner is extremely difficult, especially at a young age, and the grief can be overwhelming. He tells us how he dealt with the death of his wife and over time, moved forward.

Join me to hear more...

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Oct 26, 2019

In today's episode, I interview Sam Griffiths - Health & Wellness Coach, about his experience of dealing with clinical depression. Whilst mental health issues in men are currently very prominent in the media, I feel it's important to hear from real people and how they've dealt with it. We discuss mental resilience and...


Sep 19, 2019

Today, I interview John V. Denley from Unscramble Your Mind, discussing his own experience of dealing with depression as a man. He talks about his own loneliness and isolation, how he used to struggle in social situations, especially with women, and how he made the choice to tackle his own mental health issues before...


Sep 5, 2019

Today, I interview RJ Harper from New York City, who escaped the terrorist attacks of the World Trade Center not once but twice. He shares with us his story and the emotions associated with what happened to him not only on 9/11, but also in 1993 when a truck bomb detonated below the North Tower.

We talk about the trauma...


Aug 15, 2019

Today, I interview Nikie Forster from Curious Lighthouse and this week's episode focuses on our relationship with learning. We start learning the minute we are born and don't really ever stop but the way we look at our own personal development will vary depending on our lives and experiences.

Join us to find out more......